Nomad Lacrosse

Any wall will work, but a smooth concrete wall at least 10 feet tall is the best surface.

  - Use your gloves when performing this routine.

  - Stand about five yards from the wall.

  - Perform this routine 4 to 5 times a week for 15 to 20 minutes and your stick skills will improve a great deal in a very short   period of time.

Even though they may seem like just a small part of the game, ground balls are crucial to both team and individual success in lacrosse. The ability to pick up a ground ball quickly and fluidly is right up there in importance with throwing, catching, and cradling. From the team standpoint, control of ground balls means more possession time and more scoring chances, as well as keeping the ball away from the opponent’s offense. From a personal standpoint, your effort on ground balls will show your coach and teammates that you’re committed to doing the little stuff to help your team win games. This guide will examine the technique and hustle needed to be a vacuum cleaner on ground balls and bring a valuable and underrated asset to your team.

The essential elements of the ""Code of Conduct"" must be adhered to.
Sportsmanship and teaching the concepts of fair play are essential to the game, and must be taught and developed both at home and on the field during practices and games.

The value of good sportsmanship, concepts of fair play, and the skills of the game should never be placed before winning. 

Derogatory comments are unacceptable. Use positive reinforcement with players and adults alike. It should be remembered that criticism, once made, can never be retracted.

The safety and welfare of the players are of primary importance